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Coconut Curried Tofu with Green Jasmine Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.7635
Energy (kCal)1320.6789
Carbohydrates (g)38.2553
Protein (g)57.5381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/4 cup unsweetened shredded dried 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    basmati rice 1 cup - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    coconut milk 3/4 cup unsweetened 414.0 9.972000000000001 4.122 42.912
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    extra tofu 16 ounces drained cut firm 444.52 11.7934 45.8128 23.5868
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper 1/8 teaspoon crushed 0.1562 0.0344 0.0073 0.0017
    cherry tomato 1 cup - - - -
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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