RecipeDB

Cooking in progress....

Coconut Curried Tofu with Green Jasmine Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.5381
Energy (kCal)1320.6789
Carbohydrates (g)38.2553
Total fats (g)110.7635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes. | 2. Transfer to bowl. | 3. Bring 1 3/4 cups water and salt to boil in heavy medium saucepan. | 4. Stir in rice; bring to boil. | 5. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes. | 6. Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender. | 7. Mix puree and coconut into rice. | 8. Set aside. | 9. Heat oil in large nonstick skillet over high heat. | 10. Add tofu; stir-fry until golden, about 6 minutes. | 11. Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic. | 12. Stir-fry 1 minute. | 13. Stir in tomatoes and remaining coconut milk. | 14. Season with salt and pepper. | 15. Divide rice among 4 plates. | 16. Top with tofu mixture. | 17. Sprinkle with peanuts. | 18. *Availableat specialty foods stores and natural foods stores. | 19. **Availableat Asian markets and in the Asian foods section of many supermarkets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/4 cup unsweetened shredded dried 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    basmati rice 1 cup - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    coconut milk 3/4 cup unsweetened 414.0 9.972000000000001 4.122 42.912
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    extra tofu 16 ounces drained cut firm 444.52 11.7934 45.8128 23.5868
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper 1/8 teaspoon crushed 0.1562 0.0344 0.0073 0.0017
    cherry tomato 1 cup - - - -
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition