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Solo Sweet Onion Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.106
Energy (kCal)556.0833
Carbohydrates (g)63.1921
Total fats (g)29.3653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a small sauce pan that has a tight fitting cover. | 2. Add garlic and onion, and stir until the onion becomes transparent, but stop before the garlic starts to turn brown. | 3. Add rice and continue to sir until all the grains are coated in the olive oil. | 4. Add the chicken stock, lower the heat to barely on, and cover with a tight fitting lid. | 5. Keep pan over the low heat for exactly 15 minutes. | 6. Remove from the heat but Do NOT peek, and let the pan sit for another 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 clove diced 4.47 0.9918 0.1908 0.015
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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