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20 Minute Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7515
Energy (kCal)995.532
Carbohydrates (g)184.8986
Protein (g)24.529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    carrot 1/2 cup cooked diced 26.24 6.1312 0.5952 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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