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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash rice until water runs clear; drain well. | 2. In a saucepan, heat oil over medium heat. | 3. Add the green onions, garlic, curry powder, ginger, and rice; sauté for about 4 minutes or until the rice appears dry. | 4. Add 1 teaspoon salt and the water. | 5. Cover and lower the heat to low; cook at a gentle boil until the rice is tender and the water is absorbed (about 15 minutes). | 6. Fluff the rice with a fork; cool. | 7. In a big bowl, add the rice, apples, pineapple, apricots, coconut, mint, and cilantro; stir to combine. | 8. Dressing: Add all the dressing ingredients to the container of an electric blender; process until smooth. | 9. Pour the dressing over the rice mixture; toss to coat. | 10. Add salt and pepper to taste; serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups	uncooked	-	-	-	-
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
salt	1	teaspoon		-	-	-	-
water	3 1/2	cups		0.0	0.0	0.0	0.0
apple	2		diced	130.0	34.525	0.65	0.425
pineapple	1 1/2	1/2	drained crushed	123.75	32.472	1.3365	0.297
apricot	1/2	cup	diced	37.2	8.618	1.085	0.3022
coconut	1/4	cup	unsweetened flaked	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt pepper				-	-	-	-
mango chutney	1/2	cup		49.5	12.3585	0.6765	0.3135
lemon juice	2	tablespoons	squeezed	6.71	2.1045	0.1067	0.0732
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
honey	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.