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Curried Rice and Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3371
Energy (kCal)627.0395
Carbohydrates (g)102.7742
Protein (g)6.9193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups uncooked - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt 1 teaspoon - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    apple 2 diced 130.0 34.525 0.65 0.425
    pineapple 1 1/2 1/2 drained crushed 123.75 32.472 1.3365 0.297
    apricot 1/2 cup diced 37.2 8.618 1.085 0.3022
    coconut 1/4 cup unsweetened flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    mango chutney 1/2 cup 49.5 12.3585 0.6765 0.3135
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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