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Chicken, Broccoli and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.4891
Energy (kCal)3672.3608
Carbohydrates (g)350.2561
Protein (g)193.1171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    mushroom 1 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    velveeta cheese 1 cup diced - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    broccoli 1 box cut thawed drained frozen - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil cooking spray - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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