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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter over high heat, add chopped mushrooms. | 2. Cook and stir for about 2 minutes. | 3. Add onion and chicken pieces. | 4. Reduce heat to medium high and cook until chicken is just cooked through. | 5. Stir in garlic and cook for about a minute longer. | 6. Add undiluted chicken soup and velveeta cheese, stir until cheese is melted. | 7. Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper. | 8. Spoon mixture together and spoon into casserole dish sprayed with cooking oil. | 9. Spread shredded cheese over top and bake for 20 minutes at 350 degrees. | 10. NOTE: Instant rice makes this a quick and easy recipe. | 11. Instant rice can be made in the microwave in about 4 minutes while the chicken is cooking. | 12. If you prefer other rice then make it ahead of time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	teaspoons		114.0	5.2379999999999995	3.562	9.6
mushroom	1	cup	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cream chicken soup	1	can		204.4978	27.7373	6.6927	7.5106
velveeta cheese	1	cup	diced	-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
broccoli	1	box	cut thawed drained frozen	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
vegetable oil cooking spray				-	-	-	-
cheese	2	cups	shredded	953.1	6.318	57.78	77.598

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.