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Chicken Rice Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.8751
Energy (kCal)1535.1777
Carbohydrates (g)32.4125
Total fats (g)90.1387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves. | 2. Remove 3 tablespoons of mixture and set aside. | 3. Pour rest of marinade over chicken in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. Marinate 15 minutes. | 4. Add enough water to remaining 3 tablespoons teriyaki sauce mixture to measure 2/3 cup; blend in cornstarch. | 5. Heat oil in large skillet over medium-high heat; add chicken and saute 5 minutes or until chicken is thoroughly cooked through. Add teriyaki sauce mixture; cook, stirring, about 1 minute, or until sauce boils and thickens slightly. | 6. Spoon chicken and sauce over rice in large individual serving bowls. Serve vegetables on top of rice or on the side, as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki marinade 1/2 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    rice cooked - - - -
    vegetable steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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