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Perfect Microwave Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0072
Energy (kCal)169.375
Carbohydrates (g)16.4207
Total fats (g)10.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except salt in a large microwave safe bowl. | 2. Rice doubles in size during cooking so choose a container large enough to accommodate final product. | 3. Microwave uncovered on high for 10 minutes. | 4. Then microwave uncovered on medium-low for 15 minutes. | 5. Do not stir rice at anytime during cooking process. | 6. Season with salt and fluff with a fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    broth 3 1/2 cups canned 41.125 10.527999999999999 0.0 0.0
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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