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Ginger Chicken Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.6777
Energy (kCal)4034.2048
Carbohydrates (g)614.8071
Protein (g)168.2617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    red bell pepper 1 cut - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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