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Savory Consomme Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1975
Energy (kCal)1272.3538
Carbohydrates (g)192.2357
Total fats (g)40.8309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Saute onion and mushroons in butter. | 3. Add rice, consomme, water, salt, pepper, parsley, and garlic powder. | 4. Pour into greased two quart pyrex dish. Cover and bake one hour at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    mushroom 8 ounces sliced chopped 77.1106 15.3994 5.0802 1.1113
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    beef consomme 1 can 34.1 0.992 7.812 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    garlic powder 2 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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