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Chicken Fried Rice 3

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.99
Energy (kCal)2425.60
Carbohydrates (g)315.62
Protein (g)228.49
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.78 3.14 5.18 0.36
    cumin 1 tablespoon ground 22.5 2.65 1.06 1.33
    chicken breast fillet 2 806.93 0.0 179.52 4.53
    cooking spray - - - -
    garlic clove 2 chopped 806.93 0.0 179.52 4.53
    ginger 2 teaspoons chopped 3.2 0.71 0.07 0.03
    red capsicum 1 seeded sliced 806.93 0.0 179.52 4.53
    rice 2 cups cooked 1350.5 295.81 26.38 2.44
    pea 1/2 cup 20.58 3.69 1.37 0.09
    green onion 2 sliced 38.34 8.15 1.37 0.66
    egg 2 beaten 143.0 0.72 12.56 9.51
    coriander 2 tablespoons chopped 0.46 0.07 0.04 0.01
    fish sauce 1 tablespoon 6.3 0.65 0.91 0.00

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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