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Chicken Fried Rice 3

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9925
Energy (kCal)2425.6027
Carbohydrates (g)315.622
Protein (g)228.4948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chicken breast fillet 2 806.9352 0.0 179.5204 4.5333
    cooking spray - - - -
    garlic clove 2 chopped 806.9352 0.0 179.5204 4.5333
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    red capsicum 1 seeded sliced 806.9352 0.0 179.5204 4.5333
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    egg 2 beaten 143.0 0.72 12.56 9.51
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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