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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 1 tbs of soya sauce with cumin in a cup. | 2. Pour over chicken and refrigerate, covered for 20 minutes basting occasionally. | 3. Spray a large frying pan with cooking oil. | 4. Add garlic and ginger and sauté for 1 minute. | 5. Add capsicum, cook for 2-3 minutes over high heat. | 6. Add rice, peas and onions to pan. | 7. Stir over high heat for 3 minutes, then keep warm. | 8. Cook chicken under grill for 5-7 minutes each side. | 9. Cook eggs in a small pan stirring until set. | 10. Add the egg, coriander, fish and soy sauces to the rice and combine. | 11. Serve rice with sliced chicken and salad/veggies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
chicken breast fillet	2			806.9352	0.0	179.5204	4.5333
cooking spray				-	-	-	-
garlic clove	2		chopped	806.9352	0.0	179.5204	4.5333
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
red capsicum	1		seeded sliced	806.9352	0.0	179.5204	4.5333
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
egg	2		beaten	143.0	0.72	12.56	9.51
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.