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Spinach Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9676
Energy (kCal)420.6855
Carbohydrates (g)42.6256
Protein (g)14.0713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3 cups cooked - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    spinach 3 cups chopped 20.7 3.267 2.574 0.35100000000000003
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chili 1 chopped 60.0 14.19 3.0 0.3
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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