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One Skillet Rice, Broccoli & Chicken Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2973
Energy (kCal)2443.5198
Carbohydrates (g)310.0054
Total fats (g)71.7325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook 1 pound of meat in 1 tbsp of hot oil in a large skillet or 10 minutes or until cooked through, stirring frequently. | 2. Add the cream of chicken soup, water, and instant rice; stir and bring to a boil. | 3. Stir in the broccoli. | 4. Reduce heat to low; cover. | 5. Cook 5 minutes or until heated through. | 6. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    water 1 soup - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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