RecipeDB

Cooking in progress....

Stir-Fried Wild Rice With Asparagus and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9341
Energy (kCal)1040.6138
Carbohydrates (g)213.0241
Total fats (g)5.1513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In wok or large pan, heat oil over medium heat. Add shallots and garlic and cook, stirring, for 1 to 2 minutes. Add mushrooms and sautee, stirring, for 5 minutes. | 2. Add seasonings, liquid, and asparagus. Stir, cover, reduce heat to low, and cook for 3 to 5 minutes, until the asparagus turns bright green. | 3. Stir in the rices, mix well, and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    shallot 2 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shiitake mushroom 8 sliced - - - -
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    dill 1 tablespoon minced - - - -
    lemon zest 1 teaspoon grated - - - -
    lemon thyme leaf 1 teaspoon - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    asparagus 1 snapped cut 90.7186 17.5994 9.979 0.5443
    wild rice 1 1/2 1/2 steamed 856.8 179.76 35.352 2.592
    grain brown rice 1 1/2 1/2 steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition