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Stir-Fried Wild Rice With Asparagus and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1513
Energy (kCal)1040.6138
Carbohydrates (g)213.0241
Protein (g)48.9341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    shallot 2 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shiitake mushroom 8 sliced - - - -
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    dill 1 tablespoon minced - - - -
    lemon zest 1 teaspoon grated - - - -
    lemon thyme leaf 1 teaspoon - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    asparagus 1 snapped cut 90.7186 17.5994 9.979 0.5443
    wild rice 1 1/2 1/2 steamed 856.8 179.76 35.352 2.592
    grain brown rice 1 1/2 1/2 steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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