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Cheesy Rice 'n Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.233
Energy (kCal)954.8713
Carbohydrates (g)166.5677
Total fats (g)15.7906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat dressing in small saucepan on medium heat. Add onions; cook and stir 3 minute or until tender. | 2. Stir in rice, broth and tomatoes. Bring to boil. Reduce heat to low; simmer 3 minute | 3. Add cheeses and parsley; stir until blended. Remove from heat. Let stand, covered, 5 minute before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian dressing 1 tablespoon 15.3 1.4985 0.0585 1.002
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 1 1/4 1/4 fat-free reduced sodium 97.65 2.3625 13.923 3.2760000000000002
    plum tomato 1 chopped - - - -
    cream 1 ounce 93.5533 1.8852 1.0291 9.8316
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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