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Cheesy Green Chili Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2424
Energy (kCal)1322.4316
Carbohydrates (g)85.8976
Total fats (g)104.469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook onion in butter until tender. | 2. Remove from the heat. | 3. Stir in the rice, sour cream, cottage cheese, salt and pepper. | 4. Spoon half of the mixture into a greased 11-in. x 7-in x 2-in baking dish. | 5. Top with half of the chilies and cheese. Repeat layers. | 6. Bake, uncovered, at 375° for 20-25 minutes or until heated through and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    grain rice 4 cups cooked - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    curd cottage cheese 1 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    green chilies 2 cans chopped drained 179.91 42.5487 8.9955 0.8996
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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