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Sausage-And-Zucchini Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.0198
Energy (kCal)2392.3963
Carbohydrates (g)278.9105
Total fats (g)75.6194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, melt 2 tablespoon butter over medium heat. Add the onion and 1/4 teaspoon each salt and pepper and cook, stirring, until golden, about 5 minutes. Stir in the rice and 3 cups chicken broth and bring to a boil. Lower the heat, cover and cook until tender, about 20 minutes. | 2. Meanwhile, in a large skillet, cook the sausage, breaking it up, over medium heat until no longer pink, about 7 minutes. Using a slotted spoon, transfer the sausage to a plate. Add the zucchini to the skillet and cook until tender, about 4 minutes. Return the sausage to the skillet, add the remaining 1 cup chicken broth and 1/2 cup water and cook, stirring, until heated through, about 2 minutes. | 3. Stir in the rice along with 1/2 cup parmesan, the parsley and the remaining 2 tablespoon butter. Top with the remaining 1/4 cup parmesan and the pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt pepper 201.7338 0.0 44.8801 1.1333
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    hot italian sausage 1/2 201.7338 0.0 44.8801 1.1333
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    flat leaf parsley 1/3 cup chopped 201.7338 0.0 44.8801 1.1333
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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