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Snoqualmie Wild Rice Apple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6083
Energy (kCal)1224.3365
Carbohydrates (g)204.7848
Protein (g)35.8112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 1/3 cups uncooked 761.6 159.7867 31.424 2.3040000000000003
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    tart apple 1 1/2 cups chopped - - - -
    red bell pepper 1/2 cup diced - - - -
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    pecan 1/2 cup toasted chopped 143.1733 26.831999999999997 2.9467 3.016
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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