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Welcome Wagon's Lemon Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4371
Energy (kCal)633.459
Carbohydrates (g)39.4899
Total fats (g)36.3311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. In a flameproof casserole, cook minced onion with the unsalted butter over low heat, stirring for 5 minutes or until soft. | 3. Add the rice, stir to coat with butter. Add the chicken broth, lemon juice, parsley stems, thyme, bay leaf, and salt and pepper. | 4. Stir and bake in a preheated oven at 350 degrees F. until liquid is absorbed and rice is tender, about an hour. | 5. Discard bay leaf and parsley stems; fluff with fork. | 6. Garnish with blanched julienne lemon rind heaped in center of dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup minced 64.0 14.944 1.76 0.16
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    grain rice 2 cups - - - -
    chicken broth 2 3/4 cups 214.83 5.1975 30.6306 7.2072
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 6 sprigs 2.16 0.3798 0.1782 0.0474
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1/2 - - - -
    salt - - - -
    white pepper - - - -
    lemon rind - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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