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Cheesy Chicken Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9273
Energy (kCal)1147.9341
Carbohydrates (g)198.5128
Total fats (g)27.5044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°. | 2. Cook rice as per directions on box or bag, more rice can be used but at least a cup. | 3. Combine can of cream of chicken with whipping cream, mix well. Add chicken bullion cube. | 4. Take chicken breasts and slice into inch, inch and a half strips (if you want to keep them whole, adjust cooking time). | 5. Pour rice, cream of chicken mixture, and cheese into a medium sized casserole dish. | 6. Bury chicken strips into mixture. | 7. Add pepper to taste and veggies (optional). | 8. Mix well and cover with tinfoil. | 9. Check chicken to see if its done after about 40 minutes, depends on if you kept them whole or how big the strips are. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    velveeta cheese 3/4 cup cubed - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    whipping cream 1/2 175.2 1.776 1.3019999999999998 18.546
    chicken bouillon cube 1/2 - - - -
    pepper - - - -
    vegetable 4 ounces mixed 92.9863 21.092 3.7421 0.2268

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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