RecipeDB

Cooking in progress....

Chicken Tenders With Lemon Spinach Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.0938
Energy (kCal)2391.5651
Carbohydrates (g)301.4865
Protein (g)117.696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon salted 85.5 3.9285 2.6715 7.2
    chicken tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    garlic clove 2 minced - - - -
    rice 1 1/2 cups brown 1018.425 211.5938 20.9235 8.88
    chicken broth 14 1/2 ounces 127.431 3.083 18.1692 4.2751
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 2 teaspoons grated - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition