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Pinto Beans and Rice in a Crock Pot (Or on Stove Top)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6725
Energy (kCal)750.2183
Carbohydrates (g)163.826
Total fats (g)2.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans in colander. | 2. Put in a crock pot (or large pot). | 3. Cover with water, plus about 2 inches over top of beans. | 4. Add all ingredients, except rice. | 5. Cook on high in crock pot about 3 hours til tender. (Crockpots vary greatly on cooking times. It could take much longer in yours, so the first time allow longer to cook and then you will know how long cooking time will be in the future.). | 6. (Add water if necessary) May also cook on low overnight. | 7. Add rice and cook until rice is warm. | 8. Serve with cornbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 bag dried - - - -
    picante sauce 1/3 cup 21.3333 5.3333 0.0 0.0
    salt 2 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bay leaf 3 - - - -
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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