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Tomato Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4615
Energy (kCal)397.314
Carbohydrates (g)34.0894
Total fats (g)30.0257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil, stir in rice and 1/2 tsp salt. | 2. Reduce heat to low, cover and cook 20 minutes or until all liquid is absorbed. | 3. Remove from heat and let stand, covered 5 minutes. | 4. While rice is cooking, combine remaining 1/2 tsp. salt, lemon juice, cumin, garlic and olive oil. | 5. Stir into hot cooked rice. | 6. Chill for 30 minutes. | 7. Add remaining ingredients and chill several hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    grain rice 1 cup - - - -
    salt 1 teaspoon divided - - - -
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    jalapeno 1 diced - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 seeded diced 44.28 9.5694 2.1648 0.49200000000000005
    cucumber 1 peeled seeded diced - - - -
    bell pepper 1 diced 23.8 5.5216 1.0234 0.2023
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    radish 1 cup sliced 18.56 3.944 0.7888 0.11599999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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