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Green Herb Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.448
Energy (kCal)910.117
Carbohydrates (g)19.1483
Total fats (g)94.9135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine onions,dill weed,parsley, and cilantro in a bowl & mix well. | 2. heat butter, margarine or ghee in a skillet over medium heat. | 3. swirl pan to coat bottom pour in 1/2 of the cooked rice & sprinkle with 1/2 of the herb mixture. | 4. add remaning rice & sprinkle with remaning herb mixture. do not mix. | 5. cover & steam over low heat for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    rice 4 -5 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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