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Mrs. Seiko's Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9366
Energy (kCal)2705.86
Carbohydrates (g)592.6632
Total fats (g)4.9686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frying pan. | 2. Add rice, green onion, and meat. | 3. Cook over medium high heat for 1-2 minutes trying to coat the rice with the oil. | 4. Add sauces and mix well. | 5. Push rice to sides and scramble eggs in hole made in middle until done. | 6. Combine eggs with rice. Add in vegetables, if desired. | 7. Season with salt and pepper, if desired. | 8. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    shrimp 2 cups cooked chopped - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    oyster sauce 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    egg 2 -3 0.0 0.0 0.0 0.0
    pea ( cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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