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Tex-mex Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3336
Energy (kCal)401.099
Carbohydrates (g)18.4315
Total fats (g)31.0787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy pot, cook garlic in oil over high heat until browned, stirring often. | 2. Discard garlic cloves. | 3. Add rice to infused oil and reduce heat to medium high. | 4. Stirring constantly, brown rice. | 5. Add broth, salsa, carrots and corn and reduce heat to low. | 6. Cover and cook for 20 minutes. | 7. Fluff rice before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves peeled halved 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    grain white rice 1 cup - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    carrot 1/4 cup chopped diced 13.12 3.0656 0.2976 0.0768
    corn 1/4 cup frozen 31.175 6.7788 1.1854 0.4894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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