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Baked Beef and Veggies With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3325
Energy (kCal)2058.2461
Carbohydrates (g)332.2659
Protein (g)135.4956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 1 grated - - - -
    salt pepper - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    mushroom 5 sliced - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    red chili pepper 1 teaspoon minced 1.25 0.2753 0.0584 0.0138
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    red wine 1/2 cup used 22.705 0.3226 0.0478 0.0
    cheddar cheese 1/4 cup grated - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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