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Rice Pilaf With Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.3129
Energy (kCal)2334.4805
Carbohydrates (g)63.5509
Protein (g)135.3028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    basmati rice 2 cups - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 chopped - - - -
    chicken broth 2 3/4 cups low sodium 214.83 5.1975 30.6306 7.2072
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt 1/2 teaspoon - - - -
    baby pea 1 cup thawed frozen 119.0 19.88 7.8225 1.4
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    bay leaf 1 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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