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Rice Pilaf With Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.3028
Energy (kCal)2334.4805
Carbohydrates (g)63.5509
Total fats (g)174.3129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Important:You will need a 5 quart roaster or Dutch oven with a well fitting lid to hold in heat & moisture. | 2. Preheat oven to 350°F. | 3. Melt butter in roaster over medium high heat. | 4. Add onions,bell pepper & salt & sweat (not brown) for a few minutes. | 5. Stir in rice & pine nuts & gently toast while stirring until rice smells nutty. | 6. Add Saffron & water, bay leaf & chicken broth. Increase heat to high, when broth starts to boil, stir ingredients once, place lid on roaster & place in oven for 15 minutes. | 7. When oven time is up, remove roaster from oven & rest for another 15 minutes but DO NOT remove lid (rice is still cooking). | 8. When rice is in oven, prepare the lamb by mixing with thyme & rosemary. | 9. Season & brown lamb gently & break it into pieces about the size of a clove of garlic. When rice is rested, add lamb & peas & mix through with a fork, fluffing rice as you look to remove the bay leaf. | 10. Serve onto a warm platter or plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    basmati rice 2 cups - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 chopped - - - -
    chicken broth 2 3/4 cups low sodium 214.83 5.1975 30.6306 7.2072
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt 1/2 teaspoon - - - -
    baby pea 1 cup thawed frozen 119.0 19.88 7.8225 1.4
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    bay leaf 1 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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