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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside. | 2. Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness. Set aside and keep warm. | 3. Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender. Mix in balsamic vinegar, and season with salt and pepper. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
onion	1		halved sliced	60.0	14.01	1.65	0.15
pork loin chop	4			1613.8703	0.0	359.0408	9.0667
salt	to taste			-	-	-	-
black pepper	to taste			0.0	0.0	0.0	0.0
garlic powder				-	-	-	-
red grape tomato	1/2	pint halved		1613.8703	0.0	359.0408	9.0667
yellow grape tomato	1/2	pint halved		1613.8703	0.0	359.0408	9.0667
garlic	3	cloves	diced	13.41	2.9754	0.5724	0.045
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
balsamic vinegar	2 1/2	teaspoons		11.66	2.2565	0.0649	0.0
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.