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Easy Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7679
Energy (kCal)3451.9567
Carbohydrates (g)614.7628
Total fats (g)69.3154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12-inch nonstick skillet, heat oil over medium-high heat and cook rice and garlic, stirring constantly, 2 minutes or until rice is heated through. | 2. Stir in soup mix blended with water and soy sauce and cook 1 minute. Add peas and carrots and cook 2 minutes or until heated through. | 3. Make a well in center of rice and quickly stir in eggs until set. Stir eggs into rice and cook until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    garlic clove 2 chopped 25.2167 0.0 5.61 0.1417
    lipton onion mushroom soup mix 1 ounce 25.2167 0.0 5.61 0.1417
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pea carrot 1 cup thawed 96.9 21.624000000000002 5.5335 0.6885
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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