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Pigeon Peas and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4206
Energy (kCal)1881.655
Carbohydrates (g)330.5693
Total fats (g)17.0622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pigeon peas in bowl and cover with several inches extra water; soak overnight. Drain. | 2. In a large, heavy saucepan, combine drained pigeon peas with water (or water and coconut milk). Bring to the boil and add the ham hocks, onion, 1 clove of the garlic, and the chile. Reduce heat to medium-high and simmer, uncovered, until the peas are tender, about 45 minutes. | 3. Stir in the rice; reduce heat to medium, cover, and cook until the rice is tender, another 20-30 minutes. About 5 minutes before the rice is tender, add the last garlic clove to the pot by squeezing it through a garlic press. | 4. Adjust seasonings with salt and pepper and red-hot sauce, if using, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pigeon pea 2 1/2 cups rinsed 1757.875 321.7475 111.2125 7.6362
    water 8 cups 0.0 0.0 0.0 0.0
    turkey neck 1/2 - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    habanero pepper 1 1 pickled - - - -
    grain white rice 1 1/2 1/2 rinsed drained - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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