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Garlicky Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5174
Energy (kCal)459.3925
Carbohydrates (g)11.5446
Protein (g)28.279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    grain brown rice 2 cups uncooked - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chicken broth 2 cans fat-free reduced sodium 189.1 4.575 26.962 6.343999999999999
    salt 1/4 teaspoon - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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