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Rice Pilaf With Garlic and Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.863
Energy (kCal)575.1875
Carbohydrates (g)57.5816
Total fats (g)18.5208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Heat oil in an oven-proof saucepan, saute' onion for about 5 minutes. | 2. Add garlic, rice, and vermicelli. Saute 2 minutes, stirring constantly. | 3. Stir in broth, salt and pepper. Bake uncoered at 350 for 30 minutes. Let stand 5 minutes. Stir in fresh parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basmati rice 1 1/2 cups uncooked - - - -
    vermicelli 2 ounces 202.9824 42.9778 6.0328 0.7484
    chicken broth 29 ounces 254.8619 6.166 36.3384 8.5502
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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