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Stove Top Rice Oriental Ground Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7638
Energy (kCal)739.91
Carbohydrates (g)152.9141
Total fats (g)6.2124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Lean Ground Beef drain if needed. | 2. Add Chopped Onion and Minced Garlic and Onion Soup Mix,Rice,Water with Soy Sauce. | 3. Cook for 20mins or till the rice is done and water gone. | 4. Add Mushrooms heat though. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 1/2 1/2 ground lean 0.0 0.0 0.0 0.0
    onion 1 Diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 Minced - - - -
    onion soup mix 1 package - - - -
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mushroom 1 can sliced - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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