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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat wok or large frying pan until very hot. Add peanut oil then beaten eggs and stir fry until set. Cut the egg up as you go with a spatula. Add the prawns and stir fry for one minute. Tip the cooked egg and prawn mix out onto a plate and put aside. | 2. Place the wok back on the heat. Add more peanut oil. Tip in the cooked rice, capsicum and mushrooms and stir. As you stir keep breaking up the rice. Stir fry for about 3 minutes. | 3. Now add the cooked egg and prawn mixture and stir well. | 4. Add the spring onions, soy sauce, fish sauce and sugar and stir well. Taste for seasoning. | 5. Serve hot with a squeeze of lime juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	teaspoon		39.78	0.0	0.0	4.5
egg	2		beaten	143.0	0.72	12.56	9.51
prawn	16			14.24	0.0	3.168	0.08
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
yellow capsicum	1		deseeded diced	14.24	0.0	3.168	0.08
mushroom	4		chopped	-	-	-	-
spring onion	2		chopped	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
lime juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.