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Fried Rice in a Flash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.745
Energy (kCal)2702.114
Carbohydrates (g)467.399
Total fats (g)58.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil and sesame oil in wok or large skillet over medium-high heat. | 2. Add cooked rice and stir until rice is coated and heated through. | 3. Stir in soy sauce, then eggs and green onions. | 4. Garnish with toasted sesame seeds, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    egg 3 scrambled 214.5 1.08 18.84 14.265
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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