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Easy Cheesy Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.418
Energy (kCal)2675.8175
Carbohydrates (g)512.0014
Total fats (g)44.967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender. | 2. Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low. | 3. Remove bay leaf, mash about 1/2 of the beans and tomatoes. | 4. Add rice, stir until combined. | 5. Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green bell pepper 3/4 cup diced - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    salt 1 -2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    sharp cheddar cheese 1 cup shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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