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Easy Cheesy Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.967
Energy (kCal)2675.8175
Carbohydrates (g)512.0014
Protein (g)60.418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green bell pepper 3/4 cup diced - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    salt 1 -2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    sharp cheddar cheese 1 cup shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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