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Asparagus Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.1077
Energy (kCal)2372.987
Carbohydrates (g)431.0402
Total fats (g)51.8915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir-fry onion, garlic and asparagus in oil or butter over high heat until asparagus is crisp-tender. | 2. Add cooked rice and chillies and stir-fry until rice is heated through. | 3. Season to taste. | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked cooked 2036.85 423.1875 41.847 17.76
    chicken stock - - - -
    asparagus spear 1 cup chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    red chile 1 teaspoon crushed - - - -
    salt pepper - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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