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Vegan Cheesy Rice & Cabbage Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.2831
Energy (kCal)1777.3981
Carbohydrates (g)243.1775
Total fats (g)65.3691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop ½ of a head of cabbage up into thin strips and place (uncooked) in the bottom of a lightly greased casserole dish. | 2. Sautee mushrooms, garlic, cayenne pepper, oregano & sausage in the Braggs amino acids on medium-high heat until the mushrooms start to soften. Layer on top of the cabbage. | 3. Layer ½ cup nacho cheese on top of the mushrooms/sausage mixture. | 4. In same pan, add canola oil and the onion. Add salt to taste. Cook until onions are translucent. Add it on top of the cheese layer. | 5. Mix the nutritional yeast with the rice, and then layer the rice on top of the onions. | 6. On top of the rice, layer the entire shaved carrot. | 7. On the carrot, layer the fire roasted tomatoes. | 8. Add the bread crumbs on top of the tomatoes. | 9. Add the rest of the nacho cheese, spread evenly, on top of the bread crumbs. Sprinkle with salt & pepper. | 10. Cook at 350 for 55 minutes; then broil for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 3 cups 66.75 15.485999999999999 3.4176 0.267
    tomato 8 ounces roasted diced 52.1631 11.5666 2.7216 0.4536
    nutritional yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    bragg amino acid 3 tablespoons - - - -
    sausage 4 ounces ground 515.97 2.1092 27.3294 43.3982
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    vegan nacho cheese 1 1/2 1/2 - - - -
    baby portabella mushroom 1 cup diced - - - -
    white onion 1 chopped 60.0 14.01 1.65 0.15
    organic wheat breadcrumb 3/4 cup - - - -
    carrot 1 shaved 52.48 12.2624 1.1904 0.3072
    salt - - - -
    pepper - - - -
    cayenne pepper - - - -
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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