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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package. Set aside and keep warm. | 2. In a large skillet over medium heat, sauté onion, pepper, and garlic in oil until onion is translucent. | 3. Add egg to vegetables and scramble until almost cooked. | 4. Increase heat to medium-high. Add rice to vegetable/egg mixture and stir-fry until heated through, approximately 10-15 seconds. | 5. Remove from heat. Add salt and pepper to taste. Top with scallions. Toasted sesame seeds are nice, too. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
chicken broth	1 3/4	cups		136.71	3.3075	19.4922	4.5864
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
bell pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
egg	1		whisked	71.5	0.36	6.28	4.755
scallion	1	tablespoon	sliced	1.92	0.4404	0.1098	0.0114
salt pepper				-	-	-	-
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.