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Easy Forbidden Rice Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.882
Energy (kCal)1258.593
Carbohydrates (g)159.1018
Protein (g)44.1238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken broth 1 3/4 cups 136.71 3.3075 19.4922 4.5864
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    egg 1 whisked 71.5 0.36 6.28 4.755
    scallion 1 tablespoon sliced 1.92 0.4404 0.1098 0.0114
    salt pepper - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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