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Broccoli & Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.945
Energy (kCal)2046.6538
Carbohydrates (g)199.8397
Total fats (g)128.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together, leaving out 1/2 cup grated cheese. | 2. Sprinkle that cheese over top; bake for 25 minutes at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    broccoli sauce 2 boxes cut chopped - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    onion 1 chopped browned 64.0 14.944 1.76 0.16
    cream mushroom soup 1 1/2 cans heated 496.3718 35.973 8.9793 35.973
    sharp cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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