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Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9435
Energy (kCal)568.6765
Carbohydrates (g)20.005
Protein (g)32.1451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    basmati rice 1 1/2 cups rinsed drained - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    red bell pepper 2 roasted peeled diced - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    basil leaf 4 -5 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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