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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the rice (stove top or rice maker), add the tumeric and salt to the cooking water, the rice will turn a beautiful yellow color. When cooked, let it cool off, can be made ahead. | 2. Mix the marinade for the tilapia filets: oil, citrus juices and a dash of mexican oregano, marinate fish filets for up to one hour, not more or the fish will "cook" in the juice. | 3. Lay out 4 12 X 12 squares of heavy duty reynolds wrap, put 3-4 slices of lemons on one side of each and top with the fish filets. Season with salt and lemon pepper and spoon the marinade over. Fold the second half over and crimp the sides tightly, tuck the ends under. | 4. Lay the packages on a baking sheet and bake @ 375 for 12 - 15 minutes. Let the package rest for a few minutes, then open carefully, watch out for steam escaping. | 5. In the meantime, heat a tbsp of oil in a heavy skillet and saute the onions until golden. Add the peppers, corn and jalapeno and cook until soft, Add the rice and black beans and heat through. Season with salt and cumin. | 6. To serve, spoon a portion of rice on each plate, lay the fish on top, spoon the accumulated sauce over the fish and rice, garnish with the lemon slices and sprinkle some chopped cilantro over. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	4			1613.8703	0.0	359.0408	9.0667
lemon	2		sliced	2.5617	0.8233	0.0972	0.0265
sunflower oil	1/4	cup		120.22399999999999	0.0	0.0	13.6
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
lemon pepper	1/4	teaspoon		1613.8703	0.0	359.0408	9.0667
mexican oregano	1	dash		1613.8703	0.0	359.0408	9.0667
reynolds wrap foil	4	sheets		1613.8703	0.0	359.0408	9.0667
grain rice	2	cups		1613.8703	0.0	359.0408	9.0667
water	4	cups		0.0	0.0	0.0	0.0
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt				-	-	-	-
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	diced	1613.8703	0.0	359.0408	9.0667
corn kernel	1/2	cup	cooked	92.355	18.2384	2.5521	1.0011
black bean	1/2	cup	canned drained rinsed	330.77	60.4892	20.951999999999998	1.3774
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
cumin	1	dash	ground	-	-	-	-
cilantro	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.