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Foil Baked Tilapia With Fiesta Rice #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.4934
Energy (kCal)2239.4889
Carbohydrates (g)99.0648
Protein (g)384.3731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    sunflower oil 1/4 cup 120.22399999999999 0.0 0.0 13.6
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    lemon pepper 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    mexican oregano 1 dash 1613.8703 0.0 359.0408 9.0667
    reynolds wrap foil 4 sheets 1613.8703 0.0 359.0408 9.0667
    grain rice 2 cups 1613.8703 0.0 359.0408 9.0667
    water 4 cups 0.0 0.0 0.0 0.0
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup diced 1613.8703 0.0 359.0408 9.0667
    corn kernel 1/2 cup cooked 92.355 18.2384 2.5521 1.0011
    black bean 1/2 cup canned drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    cumin 1 dash ground - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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