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Skillet Shrimp and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9108
Energy (kCal)1346.4642
Carbohydrates (g)249.4658
Total fats (g)4.0141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust oven rack to middle position. | 2. Heat oven to 350. | 3. Toss shrimp with 1 T. oil, paprika and 1/4 t. salt in a medium bowl. | 4. Heat 1 t. oil in a large ovenproof skillet over medium-high heat until smoking. Add half of shrimp and cook until lightly browned, 30 to 40 seconds. Turn shrimp and cook 30 seconds longer. Transfer shrimp to clean bowl. Repeat with remaining shrimp. Cover bowl and set aside. | 5. Reduce heat to medium and add remaining 1 T. oil, chorizo, onion and garlic. Cook until sausage begins to brown, 5 to 6 minutes. | 6. Add rice and cook 1 minute. Stir in tomatoes, water, clam juice, and 1/2 t. salt. | 7. Bring to a boil over high heat, cover and transfer skillet to oven. Cook until rice is tender and liquid is absorbed, 20 to 30 minute. | 8. Remove skillet from oven; stir in peas and scatter shrimp over top. Cover and set aside until shrimp and peas are heated through, about 5 minute. | 9. Season with salt and pepper. | 10. Serve directly from hot skillet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra large shrimp 1 lb peeled deveined 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 1 teaspoon 201.7333 0.0 44.88 1.1333
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt - - - -
    chorizo sausage 8 ounces cut 201.7333 0.0 44.88 1.1333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 sliced 201.7333 0.0 44.88 1.1333
    grain rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 2 cups 0.0 0.0 0.0 0.0
    clam juice 1 bottle - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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