RecipeDB

Cooking in progress....

Easy Cream of Wild Rice Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.7031
Energy (kCal)1757.488
Carbohydrates (g)48.1099
Total fats (g)117.0277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine and sauté onion, carrot and celery in a large saucepan until tender. | 2. Add flour and stir until blended. | 3. Stir chicken broth in gradually. | 4. Add rice, chicken, salt and pepper. | 5. Bring to a boil over medium heat. | 6. Cook and stir for approximately 2 minutes or until soup thickens. | 7. Stir in evaporated milk. | 8. Cook for five more minutes or until soup is heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    purpose flour 1/2 cup - - - -
    chicken broth 8 cups fat-free 624.96 15.12 89.1072 20.9664
    grain rice 3 cups cooked blend - - - -
    chicken breast 6 ounces cooked boneless skinless cubed 292.5668 0.0 35.4652 15.734000000000002
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1 cup evaporated fat free 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition