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Wild Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6656
Energy (kCal)1003.0143
Carbohydrates (g)182.829
Protein (g)31.1089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    water 2 cups 0.0 0.0 0.0 0.0
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    pecan 1/2 cup 143.1733 26.831999999999997 2.9467 3.016
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    orange juice 2 tablespoons squeezed 111.6 25.791999999999998 1.736 0.496
    honey 1 tablespoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    dijon mustard 1/2 teaspoon - - - -
    garlic powder 1 dash - - - -
    cayenne 1 dash - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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