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Spinach and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.7847
Energy (kCal)900.5927
Carbohydrates (g)117.6903
Protein (g)17.3107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    spinach 9 ounces de-stemmed 56.132 9.9507 5.6132 0.7654
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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