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Spinach and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3107
Energy (kCal)900.5927
Carbohydrates (g)117.6903
Total fats (g)42.7847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet & saute onions until translucent. | 2. Add spinach and cook until wilted, stirring occasionally. | 3. Add tomatoes (with liquids) and water. | 4. Bring to a boil. | 5. Add rice, lower heat & let simmer, stirring occasionally, for 20-25 minutes until rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    spinach 9 ounces de-stemmed 56.132 9.9507 5.6132 0.7654
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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