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Crescent City Red Beans & Rice (Crock-Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)152.0017
Energy (kCal)1922.6064
Carbohydrates (g)57.0217
Protein (g)88.778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 lb dried 131.5419 18.5973 19.0509 2.2680000000000002
    ham hock 1 - - - -
    garlic clove 4 chopped - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken stock 1 tablespoon powdered 5.4 0.5295 0.37799999999999995 0.18
    garlic salt 1 teaspoon - - - -
    chipotle powder 1 teaspoon - - - -
    liquid smoke 1 teaspoon - - - -
    bay leaf 2 -3 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1 -2 tablespoon - - - -
    cajun seasoning 1 -2 teaspoon - - - -
    butter 1/4 cup 85.5 3.9285 2.6715 7.2
    tabasco sauce 1 teaspoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sausage 1 lb smoked 1569.4315 2.9484 64.637 142.1107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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