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Smothered Pork Chops With Gravy and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.9055
Energy (kCal)5925.3968
Carbohydrates (g)1097.3753
Total fats (g)96.6733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle pork chops with seasoning salt, salt and black pepper. Place in a baking dish. | 2. In a medium bowl mix cream of mushroom soup, sour cream, worcestershire sauce and milk. Pour over pork chops. | 3. Bake covered in a 350 degree oven for 1 hour. Remove from oven and sprinkle onion rings on top. Bake uncovered for 8 to 10 minutes. | 4. Serve pork chops and gravy over cooked rice. | 5. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    seasoning salt 1 teaspoon - - - -
    salt pepper - - - -
    cream mushroom soup 2 661.8291 47.964 11.9724 47.964
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    french onion ring 1 fried - - - -
    rice 2 1/2 cups cooked 1688.125 369.7688 32.9762 3.0525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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