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Brown Rice Extraordinaire

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8913
Energy (kCal)71.2035
Carbohydrates (g)15.9301
Protein (g)3.5627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 1/2 cups - - - -
    water 3 1/4 cups 0.0 0.0 0.0 0.0
    red onion 1 cup diced - - - -
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 2 1/2 tablespoons - - - -
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1 teaspoon - - - -
    black pepper 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    kalamata olive 3/4 cup chopped - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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