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Shotgun Red Beans And Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5261
Energy (kCal)2797.9088
Carbohydrates (g)478.3282
Protein (g)171.8104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    salt 2 teaspoons - - - -
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    chicken stock 8 1/2 cups defatted 734.4 72.012 51.408 24.48
    grape juice 2 cups 303.6 74.7362 1.8722 0.6578
    grain white rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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